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5 Easy Ways to Boost Collagen

5 Easy Ways to Boost Collagen

After the age of 30, our body decreases its natural production of collagen. Containing 19 different amino acids, collagen serves as the building blocks for youthful skin and muscles. As our bodies age, we often see a lack of skin elasticity, stiff joints, and aging muscles—these are related to a lack of collagen in the body. But not to worry! Keep reading to find out FBI STYLES 5 simple tips to help boost your natural collagen production that will aid in maintaining beautiful hair, youthful skin, and strong muscles! 

Via Wise Geek
  1. Collagen Boost and Supplement

Collagen supplements are a great way to improve your collagen intake. In around 60 days, collagen supplement users have reported noticing a difference in their skin as well as their joint movement. It is highly recommended, however, to take collagen alongside hyaluronic acid for the ultimate anti-aging remedy. This two combined help to reduce the appearance of wrinkles, improve skin elasticity, and provide hydration. 

Pro Tip: Opt for powder over capsule supplements as they absorb better in the body and skin.

  1. Diet

To naturally boost collagen production in your body, try incorporating more collagen-rich foods into your diet. Foods like beef, chicken, fish, beans, eggs, and dairy products (anything high in protein) are a great place to start. Foods high in vitamin C, zinc, and copper are also great for collagen support, think leafy greens and vegetables. 

  1. Environmental Factors 

Pollution and unprotected sun exposure can negatively impact your skin, resulting in wrinkles, early aging, and dry skin. Be sure to always wear SPF, drink LOTS of water, and cleanse your skin every day. This way, your skin is able to rejuvenate and absorb collagen better.

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  1. Lifestyle Habits

Living a healthy, balanced lifestyle is key to a youthful body—especially when it comes to skin. Nicotine and tobacco are particularly harmful to the body and weaken collagen absorption. The toxicity of a cigarette breaks down the collagen in the skin and body’s connective tissues, including muscles, tendons, and ligaments—we know it’s hard but try to kick smoking. Your body will thank you! 

  1. Exercise 

Exercising daily can optimize your skin’s absorption of collagen and will work wonders for r muscles, tendons, ligaments, blood vessels, connective tissues, and skin elasticity. Exercise increases circulation, meaning more oxygen and nutrients are delivered to your skin cells and muscles which help to keep your body healthy and strong. 

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