It is important to take care of yourself before you take care of others. Here are a few things you can do to ensure that you make time to take care of yourself throughout the day.
Have A Plan
First, it is important to have a plan. You should first try to create a schedule of some sort; when creating a schedule the first thing you should do is to schedule a time for self-care.
Second, a good idea is to share your goals with other people. This will ensure accountability, so try telling your family, friends, or anyone close to you about your goals so they can motivate you and hold you accountable.
Be Honest and Exercise Discipline
Finally, it is important to have discipline when reaching your goals. You must also be honest with yourself.
You should be honest about what you will do and not what you think you should do (Forbes).
Once you are honest with yourself you can get behind your goals and feel good once you complete them. Once you discipline yourself, completing tasks and activities should become easier, it is best to do things that you know you would do, do not set unrealistic goals for yourself.
When you master taking care of yourself, you will start to see a positive change in your life.