After the age of 30, our body decreases the production of collagen, therefore resulting in a lack of skin elasticity, stiff joints and ageing muscles. To combat these signs of ageing, here are some tips to boost collagen for strong hair, skin & nails and firm muscles.
Collagen contains 19 different amino acids and serves as building blocks for the production of collagen and other proteins in the body. Because our skin is the largest organ of the body, we need to take care of it no matter what age. My tip is to start as soon as possible.
- Collagen boost and supplement
Opting in for collagen supplements is a great way to improve your collagen intake. For example, hydrolyzed collagen (aka collagen peptides) is collagen broken down into more easily dissolvable amino acids, which is mostly found in powder supplements. In around 60 days, collagen users start to notice a difference in their skin and joint movements. It is highly recommended to take collagen alongside hyaluronic acid for the ultimate anti-aging remedy. These two combined creates the effect of reducing wrinkles, quenching the skin and improving the skin’s elasticity and hydration.
Pro Tip: choose powder over capsules, as it absorbs better in the body and skin.
To naturally boost collagen in your body, try incorporating more collagen-rich foods in your diet. There are many nutrients you get from eating protein-rich foods like beef, chicken, fish, beans, eggs and dairy products. Try also finding food high in vitamin C, zinc and copper for collagen support, found in leafy vegetables and greens.
3. Environmental Factors
Pollution and sun exposure can negatively impact the skin, resulting in wrinkles, ageing and dry skin. Being exposed to populated areas and frequently in the sun can damage your skin over time and strip away its hydration and elasticity. Wear an SPF, drink clean water and thoroughly cleanse your skin every day. This way, your skin is able to rejuvenate and absorb collagen better.
4. Lifestyle Habits
Most people are aware that smoking speeds up the ageing process of the body; this also goes for skin. Nicotine and Tobacco are harmful for the body and weakens collagen absorption. The toxicity of a cigarette breaks down the collagen in the skin and body’s connective tissues, including muscles, tendons and ligaments.
Collagen works wonders for muscles, tendons, ligaments, blood vessels, and connective tissues. Taking collagen-rich foods is ideal for muscles repair and recovery overtime. Exercise increases circulation, meaning more oxygen and nutrients are delivered to your skin cells and muscles. Collagen is also beneficial for joints, as it prolongs the symptoms of osteoarthritis by delivery anti-inflammatory effects. Exercising daily can optimize your skin’s absorption of collagen to lift elasticity of the skin.
To maintain your overall health, especially with your skin, joints and muscles, take collagen for long-term support. Increasing your daily collagen intake will benefit your body and make noticeable changes so you can live a longer and healthier life.